1. Get out of bed
2. Breathe

Today I feel just ok. I don’t feel exceptional, gifted, or awesome in any form of the words.

I feel… ok. Normally, that would be just ok, just fine, just dandy. But, in my life, battling depression, bipolar, anxiety, and OCD on a daily basis, I might tend to think an ok day is much more than just ok.
It’s these days that take me by surprise because I’ve felt the ups and downs, the high highs and low lows. Ok days are not something that’s offered on that menu.

So, when I do have an ok day I have to stop and say thank you. Thank you for medications that work, thank you for a husband that I can be myself around, thank you for those people that I love in my life. It’s so much more than an ok day. It’s a day that I chose to participate in.

If you’re like me, you know what it’s like to struggle to get out of bed and breathe. But, don’t give up. Your ‘ok’ day is coming. It’s right around the corner.

And, if you want to talk about your journey to your ‘ok’ day, I’m here, and I’m all ears and an open book. Let’s talk. Reach out.