I needed something this evening. Little did I know it was this yoga practice.
Let’s get to it.
5 Things that Rocked:
Makes you sweat. Some yoga practices are for days when you’re looking for something softer and less aggressive. When I’m looking to sweat, I go for an O’M Yoga practice – never lets me down.
Plenty of mods. I consider myself semi-intermediate in the practice of yoga, but because of my body shape, and weight, I tend to need modifications. This practice was awesome with tons of modifications to get just the right stretch in an accurate position. Mary does a great job of explaining what modifications might look like, and letting you know that… it’s ok if your shape is different, you’re on the mat, that’s what matters.