It’s been quite some time since I’ve written and for that, I’m sorry. I’ve been working through a huge growth period in my life – think complete care remodel, then double it. I’ve been so thankful for the time to spend on my journey to discover who I really am, and it’s also taken a lot out of me – emotionally, mentally, and physically. Triple whammy! Speaking of whammies – I’ve been updating the blog too! So, along with the changes to my person, I thought it was time to make some changes to my presence online – I hope you like them! I’ve had some trouble committing to writing and below are four things I’ve used to help build my confidence. I hope you read on.
I’m gonna get real here for a minute. Sometimes, I’d rather just sleep. Let’s face it, life is hard, it sucks, and when dealing with my depression and bipolar, it makes sleep a valid option and a necessary evil.
So, there are all the natural good reasons why sleep is excellent for your health. Things like recovery, memory processing, and simply rest. But, personally, I have other reasons why sleep helps me.
To bypass reality – my everyday life is full of reasoning, doubt, worry, and anxiety. It takes a lot of energy to work through all of those feelings. I understand people say don’t worry so much, or don’t doubt – it’s a waste of time. I understand that however, unfortunately, I can’t just turn it off. Instead, I decide to get extra rest.