Mania and eight hour days don’t mix. Then again, neither does introversion and going out to lunch with friends. So, I’m stuck!
That’s what I used to say. Since switching meds, and having to relearn how to manage my time at work, I’ve come across several things that have helped me get through.
Baby steps. By breaking down my 8 hours into smaller, bite sized pieces, it helps me stay focused so I can complete the tasks I set out to do. This also helps me to feel decent about the things I accomplish.
Brain breaks. After each task, I will take a short brain break and draw, read, or go get some water. It helps me accept what I’ve accomplished, and gives me the positivity to move onto the next task.
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3 Awesome Quote Phone Wallpapers to keep moving forward One | Two | Three
I’m running a marathon. Twenty-six point two miles, 5.5 hours, just me and my thoughts. I put mile after mile behind me, and once I finish I realize, one of the most important keys to my finishing was the food and water stops. Sometimes it’s water, cold and refreshing. Other times, it’s Gu, a banana, or Gatorade. Regardless what was offered, in this race with just finishing as my goal, it was a place to rest, pause, accept where I was, and keep moving forward.
I just finished my 40 minute yoga practice (check it out —> Yoga with Adriene / 40 Min Beginner – it’s ‘yummy’!) and found I was surprisingly inspired by the final pose, the corpse pose, savasana.
I was inspired by how difficult it has always been for me, and maybe for others, and yet how restorative it is. I did some research and found that I’m not the only one that feels the difficulty. According to Yoga Journal, the pose is described as feeling like ‘nothing’. It’s beautiful! That’s exactly it. However, in my experience, a lot of work goes into that wonderful ‘nothing’ feeling. Yoga Journal suggests, when you find yourself ‘trying’ to experience the pose, to allow your brain to descend to the back of your skull (weird I know, but it works!), and to think of Abhinavagupta’s (you can read more about him on Wikipedia) wise saying:
“Abandon nothing. Take up nothing. Rest, abide in yourself, just as you are.”
For that morning workout, that’s only your second one, but goodness were you in a deep sleep, and my did you want to stay there so bad … BUT YOU DIDN’T. You got up and kick butt, and now you get the pleasure of that gentle soreness reminding you – YOU DID IT TODAY and that’s what counts.
Base training is the safe and injury-free way of beginning to train for a race. For me – it’s starting from scratch and building up to a place where I can comfortable put the miles in for a marathon I plan on running in November of 2016. It will be my second marathon and I plan on killing it. But, I need to arrive to the starting line with weight lost, my fitness right, and God on my side.
Anyone else struggling with waking up in the mornings to work out?
I was hoping after our wedding, I’d have a little more energy to get my butt up and to the gym! However, that has not been the case. I’ve researched a little on how to beat that desire to stay in that cozy comfy bed. The three things I found most legitimate, and helpful were:
I hope all my readers are having a wonderful Valentine’s Day! This fiance of mine did very well. Flowers, a wonderful dinner, and a cruise around town like we used to do. It was perfect. Whatever your perfect may be – I hope that’s how your day went.
Well, I’ve been kicking butt and taking names! I’ve stayed on track, and my eyes are focused up. The last three days have been killer:
Thursday (Day 4 of 1/2 training):
Cardio: 2.5 mile runWeightlifting: Kettlebell swings (20 reps, 10 lbs.), Deadlift (barbell only, 5 sets of 5), Lat pull-down (3 sets of 8-12, 40 lbs. – this one hurt a little!), Bent-over row (3 sets of 8-12, 10 lb. dumbells), Incline bicep curl (3 sets of 8-12, 10 lb. dumbbell)
Ladies (and guys), I’m here to tell you, you CAN be on a Whole30 (if you and Whole30 haven’t met yet, find out everything and some here. Go. Introduce yourself) and still have an awesome ladies’ night out. I speak from experience, after just getting back from one. It was a great night of love, laughter, God, and theater – and yes we went OUT to eat. In fact, we went to Chili’s and I’m proof you can eat whole, out.
In it’s basic form, a Whole30 is 30 days of eating whole, unprocessed food. And this girl is on a whopping DAY 20. I ain’t giving up now, nor am I letting go of a great evening with some of my favorite ladies. So, here’s how we got along, the Whole30 and I.