How I Make 8 Hour Days Work with My Mania

mental health

Mania and eight hour days don’t mix. Then again, neither does introversion and going out to lunch with friends. So, I’m stuck!

That’s what I used to say. Since switching meds, and having to relearn how to manage my time at work, I’ve come across several things that have helped me get through.

Baby steps.
By breaking down my 8 hours into smaller, bite sized pieces, it helps me stay focused so I can complete the tasks I set out to do. This also helps me to feel decent about the things I accomplish.

Brain breaks.
After each task, I will take a short brain break and draw, read, or go get some water. It helps me accept what I’ve accomplished, and gives me the positivity to move onto the next task.